Niba urwana no gusinzira nijoro, ntabwo uri wenyine. Abantu benshi bafite ikibazo cyo gusinzira, byaba ikibazo cyo gusinzira, kubyuka kenshi, cyangwa kurota kenshi. Ariko wari uzi ko CBD, ubuvuzi busanzwe bwo guhangayika, bushobora gufasha gusinzira?
Nk’uko Dr. Peter Grinspoon wo mu Ishuri Rikuru ry’Ubuvuzi rya Harvard abitangaza, ubushakashatsi bwerekana ko CBD ishobora kugabanya urugero rwa hormone cortisol itera imbaraga mu mubiri wawe. Uku kugabanuka kurashobora gufasha gutuza sisitemu yo hagati yawe no kuruhura imitsi, biganisha ku gusinzira neza. Byongeye kandi, cognitive-imyitwarire ivura (CBT) yanagaragaje amasezerano yo kuzamura ibitotsi.
Mugihe ibinini byo gusinzira n'inzoga bishobora kugutera gusinzira, ntibishobora gutanga ibitotsi byimbitse, REM umubiri wawe ukeneye. Ku rundi ruhande, CBT na CBD, bitanga igisubizo gisanzwe cyo kuzamura ibitotsi byawe.
Niba ushishikajwe no kugerageza CBD, fata nk'isaha imwe mbere yo kuryama kugirango ubone ibisubizo byiza. Nubwo bidashobora gukorera abantu bose, birakwiye ko ureba niba urwana no kudasinzira. Kandi nkuko bisanzwe, menya neza kuvugana na muganga mbere yo gutangira imiti mishya cyangwa inyongera.
Mu gusoza, CBD na CBT birashobora kuba igisubizo cyiza cyo kuzamura ibitotsi byawe. Niba wagerageje CBD ukabona iterambere ryibitotsi byawe, humura gusangira uburambe bwawe mubitekerezo. Niba kandi ushaka izindi nama zijyanye no kuruhuka ijoro ryiza, menya neza niba ugenzura ibindi bintu bijyanye no gusinzira.
Igihe cyo kohereza: Werurwe-30-2023